Resources - Brooklyn

 Resources - Crown Heights

The Aliya Institute Gym for Men and Boys

Boxe Studios - Gym




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Welcome to my Blog!

Welcome to my Blog! My name is Shmarya Richler. I live in Montreal.  In March 2016 my doctor prescribed medication for my elevated blood pressure. I was 59. At the time I was also suffering from a hiatus hernia and gout. The hernia was causing severe acid reflux. The doctor also told me that my sugar numbers were creeping up. I decided that I really did not want to take pills because I felt that once I start one pill begets another. At the time I was doing some power walking but was very inconsistent. I was not watching what I eat so my weight was high. I read that running revs the metabolism better than walking. So, I started doing some running and changed my eating habits. When I started I couldn't run 200 yards without stopping. So, I started slowly by running a little and then walking. Slowly but surely, I built up endurance to the point where I could run 5K without stopping. From there I kept building mileage and in June 2018 I ran my first full marathon. I’ve done a lot of ru...
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The Little Voice

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Here is something I wrote a while ago and posted to a bunch of Facebook Running groups. I got a very good response. A few people told me that they downloaded, enlarged, printed, and hung it on their wall at home!
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A Marathon is Life

  I recently read a post where the author compared some life events to running a marathon. I’m guessing that he never ran a marathon. I’ve completed five since I started my running journey in 2016 at 59. I’m 67 now and as long as G-d gives me strength I hope to complete many more. From my perspective there really is nothing in my life experience that compares to running a marathon. I’ve planned events for 400 people, I’ve done Pesach many many times, I built a software company. Nothing I’ve done can physically and emotionally match running 26.2 miles. I would say that we should look at it the other way around from the authors perspective. That is, rather than comparing life to a marathon we should use the marathon as a model to help navigate life. Let me explain. A marathon is 26.2 miles. But that is only the tip of the iceberg. What the spectator is seeing when they watch and cheer the runners is actually the end of the marathon. The real marathon started months before race da...
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