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Welcome to my Blog!

Welcome to my Blog! My name is Shmarya Richler. I live in Montreal.  In March 2016 my doctor prescribed medication for my elevated blood pressure. I was 59. At the time I was also suffering from a hiatus hernia and gout. The hernia was causing severe acid reflux. The doctor also told me that my sugar numbers were creeping up. I decided that I really did not want to take pills because I felt that once I start one pill begets another. At the time I was doing some power walking but was very inconsistent. I was not watching what I eat so my weight was high. I read that running revs the metabolism better than walking. So, I started doing some running and changed my eating habits. When I started I couldn't run 200 yards without stopping. So, I started slowly by running a little and then walking. Slowly but surely, I built up endurance to the point where I could run 5K without stopping. From there I kept building mileage and in June 2018 I ran my first full marathon. I’ve done a lot of ru...
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The Little Voice

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Here is something I wrote a while ago and posted to a bunch of Facebook Running groups. I got a very good response. A few people told me that they downloaded, enlarged, printed, and hung it on their wall at home!
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Healthy Living According to the Rambam (Maimonides)

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  Pesach has come and gone, and spring has sprung even in Montreal where I live.   With the start of the new Rambam cycle those who are learning 3 chapters a day will be learning Hilchos Deot this week. Those learning 1 chapter a day will get there in the middle of Iyar. As you know the first 2 Halachos of Perek 4 discuss healthy living. Before discussing the Rambam I want to mention that the Jewish Learning Institute (JLI) will be introducing a new course called Healthy and Holy. It’s a two-part course, the first discusses in detail the Torah sources for leading a healthy lifestyle. The second part deals with nutrition and healthy eating. I’m very excited about it and look forward to its formal introduction in the next few weeks. The course is designed to be presented to high school level students and can be used in Chabad Houses as well. The nutrition section was written by a nutritionist and outlines a moderate approach to healthy eating. No fad diets and no drastic uns...
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