My Published Articles
These are my articles that have been published in various publications during the last few years. Click on the link below read or download the article.
There is an Epidemic that No One is Talking About
Welcome to my Blog!
Welcome to my Blog! My name is Shmarya Richler. I live in Montreal. In March 2016 my doctor prescribed medication for my elevated blood pressure. I was 59. At the time I was also suffering from a hiatus hernia and gout. The hernia was causing severe acid reflux. The doctor also told me that my sugar numbers were creeping up. I decided that I really did not want to take pills because I felt that once I start one pill begets another. At the time I was doing some power walking but was very inconsistent. I was not watching what I eat so my weight was high. I read that running revs the metabolism better than walking. So, I started doing some running and changed my eating habits. When I started I couldn't run 200 yards without stopping. So, I started slowly by running a little and then walking. Slowly but surely, I built up endurance to the point where I could run 5K without stopping. From there I kept building mileage and in June 2018 I ran my first full marathon. I’ve done a lot of ru...
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