My Published Articles


These are my articles that have been published in various publications during the last few years. Click on the icon below the title to see/download the article.

There is an Epidemic that No One is Talking About

Let's Talk Exercise

How to Stay Motivated

Healthy and Holy

Children and Sugar

The Yetzer Horah (Evil Inclination - The Negative Voice)

Shabbos V'Nishmartem

Pre-Disposition

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Welcome to my Blog!

Welcome to my Blog! My name is Shmarya Richler. I live in Montreal.  In March 2016 my doctor prescribed medication for my elevated blood pressure. I was 59. At the time I was also suffering from a hiatus hernia and gout. The hernia was causing severe acid reflux. The doctor also told me that my sugar numbers were creeping up. I decided that I really did not want to take pills because I felt that once I start one pill begets another. At the time I was doing some power walking but was very inconsistent. I was not watching what I eat so my weight was high. I read that running revs the metabolism better than walking. So, I started doing some running and changed my eating habits. When I started I couldn't run 200 yards without stopping. So, I started slowly by running a little and then walking. Slowly but surely, I built up endurance to the point where I could run 5K without stopping. From there I kept building mileage and in June 2018 I ran my first full marathon. I’ve done a lot of ru...
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A Dose of Inspiration - Part 4

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Inspiration comes in all kinds of different ways. I've written about three runners who inspire me and hopefully will inspire you. Today I want to talk about inspiration from the spectators at a marathon. They provide us with much needed inspiration during the race. Be it the signs, the cheering, or the calling out of our names they are a big part of what gets us to the finish line. Let me give you a personal example. Towards the end of the race just outside Central Park with about 1/2 mile to the finish line I was completely out of gas; not even fumes. I was running (if you can call it that) on an injured ankle and it was killing me.  There was a group of spectators cheering me on. Somehow they gave me a shot of adrenaline and I was able to sprint past while high fiving them. To this day I don't know how I did it! But let me tell you about Emily Litman. The NYC marathon crosses five bridges. The start is the Verrazano. Then there are: The Pulaski, Queensborough, Willis Avenue, ...
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Pasadena

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 I just got back from Pasadena where I gave a talk about healthy eating and exercise from a Torah perspective. The event was very well organized and well attended. Many thanks to Chabad of Pasadena who hosted the event and especially to Rabbi Zushi Rivkin who arranged everything. And thank you to the Honokas who hosted me during my stay. The best feedback I got was hearing that 2 people started running after hearing my story. 
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